To lose weight you need
to eat more food!
This has got to be the dumbest headline ever written by a weight loss coach, right!
Well if you read this short article things might make a little more sense. The headline refers to food, and when I use the word food, I refer to natural non-processed food. The growth of the so called ‘Food’ industry has mirrored the growth of obesity, and in one of my earlier blogs I showed how the growth of the supermarkets has again mirrored the huge rise in obesity in unnatural man-made obesity causing ‘foods’
When you begin to decrease the amount of unnatural ‘foods’ (especially unnatural carbs) and increase the percentage of natural food in your diet, your excess fat begins to naturally melt away.
At first this seems nonsense, especially when we are told calories in and calories out. Yet natural foods act very differently on our bodies as opposed to unnatural processed foods.
Let me explain a little more, you see when we eat our bodies begin to be filled with glucose, and you have an organ that starts to regulate this glucose in the blood called the ‘pancreas’.
The pancreas produces a hormone called insulin, which helps stabilise the blood sugar rise and allows the glucose to be converted into energy. The remainder of the glucose is stored in the muscles and liver, for when you need it later.
The problem with eating ‘unnatural’ foods is that our bodies are not designed to eat this ‘stuff’.
Designer ultra-processed foods now account for over half of our modern diets and yet 50 years ago the majority of our diet was natural.
You remember the phrase meat and two veg, well I am sure it is not coincidental but 50 years ago the rate of obesity in the UK was only 1 in 100 now it’s more than 1 in 4!
The problem with trying to lose weight whilst eating processed food is an ever growing one. You see you will consume lots of calories, eating unhealthy food and you will often be hungry and tired, but the real problems lie in how the body has to cope with this unnatural surge in blood glucose. The remainder quickly gets stored as fat and if the consumption of
By switching to natural foods weight loss occurs, well, naturally! Let me explain. There are a few weight loss advantages natural foods have over unnatural foods.
PROCESSED UNNATURAL FOODS RAISE BLOOD SUGAR ARTIFICIALLY HIGH!
Let’s say you are wanting to lose weight, during the week you fill your car up at the petrol station and whilst paying you grab yourself a cheeky chocolate bar, let’s say a Mars Bar Duo!
Well the glucose spike and the calorie rush will mean that, unless you are about to go playing sport in the next 15 minutes you have just caused a cascade of glucose and blood sugar rise but also you now have MORE fat stored on your body and not shifted.
Now let’s use this example to show what happens if you went for the natural sweet choice of a fresh piece of fat burning fruit.
First, you can forget the calories in the apple, you have just eating the equivalent of 6 apples in the 2 minutes it took you to wolf the chocolate bar.
How long would it take you to eat 6 apples?
Secondly the rate of blood sugar rise is countered by the weight of the apple, you see natural and unnatural foods mean they act completely differently on your body. The satiety (filling quality) from natural foods means by simply swapping unnatural for natural ensure you will get FULL before you get FAT, so in order to lose excess weight & fat, the answer is YOU EAT MORE REAL FOOD!
Mike Clark is an online weight loss coach and January 2019 he opens a New Online ‘Live’ Weight Loss Club available to anyone in the UK. For details see www.iamaweightlosscoach.com
Mike Clark is an online weight loss coach and January 2019 he opens a New Online ‘Live’ Weight Loss Club available to anyone in the UK. For details see www.iamaweightlosscoach.com
I’m more than happy to find this site. I want to to thank you
for your time just for this fantastic read!! I definitely really liked every part of it and I have you book marked to look at new things on your web
site. https://maxwellketodiet.org/
I’m more than happy to find this site. I want to to thank you for
your time just for this fantastic read!! I definitely really liked
every part of it and I have you book marked to look at new things on your web site. https://maxwellketodiet.org/
Awesome post! Keep up the great work! 🙂
you are truly a just right webmaster. The website loading
speed is amazing. It kind of feels that you’re doing any unique trick.
Also, The contents are masterwork. you have performed a wonderful job on this topic!
Many thanks for the awesome facts enclosed within your blog, what follows is a little test for your blog page viewers. Who said the following quote? . . . .A lie gets halfway around the world before the truth has a chance to get its pants on.
Youre so right. Im there with you. Your blog is surely worth a read if anybody comes across it. Im lucky I did because now Ive got a whole new view of this. I didnt realise that this issue was so important and so universal. You absolutely put it in perspective for me.
First of all, allow my family appreciate a persons command during this matter. Even though this is certainly brand new , nevertheless soon after registering your site, this intellect has exploded extensively. Allow all of us to take hold of ones rss to help keep in touch with at all probable messages Sincere understand but will pass it on to help admirers and my private are living members
This is some helpful stuff. It took me some time to locate this web site but it was worth the time. I noticed this page was hidden in yahoo and not the first spot. This blog has a lot of pleasant material and it doesnt deserve to be burried in the searches like that. By the way Im going to add this web publication to my favorites.
Thanks pertaining to spreading this particular good content material on your web site. I came across it on the internet. I will check to come back once you publish much more aricles.
I was very happy to find this web site. I need to to thank you for ones time just for this wonderful read!! I definitely liked every bit of it and I have you saved to fav to check out new stuff on your web site. Suzette Neall Gardell
I am truly thankful to the holder of this web site who has shared this impressive article at here. Virgina Niel Rento
This info is priceless. Where can I find out more? Pia Keary Gilcrest
Have a great day!. How do you promote this blog? It seems to get a good ammount of traffic. Also, can you share where did you get the theme or layout of your site? I’m new to blogging and would like mine to look as good as yours. Thanks a lot. Hair Loss Treatment
Thank you, nice post! This was the thing I needed.
Just wanted to say your blog is kinda awesome. I always like to hear something new about this because I have the similar blog in my Country on this subject so this help´s me a lot. I did a search on the matter and found a good number of blogs but nothing like this.Thanks for writing so much in your blog.. Greets, Fran
As a contractor, I address some of these issues are a regular basis thanks for making sense!
Awesome website you have here, its well made and has very good data.
Weve been looking through your articles or blog posts on this site for at some time. This really is our very first comment. Your current blog is very helpful for me and it supplies top notch content material.
Great Share! I’m impressed, I must say. Really rarely do I encounter a blog that’s both educative and entertaining, and let me tell you, you have hit the nail on the head. Your idea is outstanding; the issue is something that not enough people are speaking intelligently about. I am very happy that I stumbled across this in my search for something relating to this.
Very useful post. Thanks for taking the time to share your view with us.
My friend and I were just arguing about the topic you referred to in your blog post and apparently, I win the discussion! Thank you for clearing it out.
I like this idea. I visited your website for the first time and simply been your supporter. Keep writing as I am going to come to read it everyday!!
Im impressed by the way you embraced this subject. It really is not usually I come across a website with winning articles like yours. I will bookmark your feed to stay up to date along with your upcoming updates.Like it and do preserve up the solid work.
Wow, fantastic weblog structure! How lengthy have you been blogging for? you make blogging look easy. The overall look of your website is magnificent, well the content material!
whoah this blog is magnificent i love reading your posts. Keep up the good work! You know, many people are looking around for this information, you could help them greatly.
I just like the helpful information you supply to your articles. I will bookmark your blog and check once more here frequently. I’m moderately sure I’ll be told plenty of new stuff right right here! Good luck for the following!
I have been meaning to write something like this on my site and you have given me an idea. Cheers.
This is a remarkable article by the way. I am going to go ahead and save this article for my sister to check out later on tomorrow. Keep up the superior work.
You made various good points there. I did a search on the matter and found mainly folks will go along with with your blog.
Prawdziwy z Ciebie talent i mistrz pióra z ogromną łatwością przekładasz myśli na słowa… trzymaj tak dalej, dbaj i pięlęgnuj swego bloga… Czym się inspirujesz na codzień ? skad czerpiesz pomysły na wpisy ?
You are a true talent and a master of the pen, you can easily translate your thoughts into words … keep it up, take care and nurture your blog … What are you inspired by every day? where do you get ideas for entries?
I had this content saved a while ago but my notebook crashed. I have since gotten a new one and it took me a while to come across this! I also really like the design though.