“Mike helped me get back on track with my healthy eating. He listened to what I found hard and between the two of us we developed an eating plan that was perfect for me. When I was finding things hard he seemed to just know and a quick message soon inspired me to get on with what I needed to do.

 What is even more sensible is, you don’t have to go without your favourite foods. In fact, Mike even encouraged me (insisted actually) to have treat nights.

I lost 4 inches around my waist with his guidance and advice. I had support every day if I needed it and the change of my thinking around eating and losing weight is fantastic.

Anyone can follow the advice and no food is off limits. The exercise is minimal to gain results and it will make you stop focusing on the weight loss and focus on a different goal i.e. your health. However, with this comes natural weight loss. So, it’s a win-win.” 

“I have known Mike personally and professionally for over 20 years. 

 He is not only a truly inspirational coachbut he is a genuine person who inspires people to make positive lifestyle changes. 

Not only does he give great advice, he also walks the walk. 

For sustainable weight loss, there is nothing like this anywhere!’