One of the ways to avoid unwanted weight gain is to deal positively with the stress in our lives. Mike himself uses this special Hatha Yoga and has done for over 25 years. It is not religious and can be done by almost every body. This yoga is a mix of 12 stretching postures (Asanas) that help relieve your physical and mental stress. Used just once a week, this will help improve sleep and increase energy levels and is great for back ache and sciatic pain. Work only at your own level, knowing the more you use the audio the more benefit you will obtain, enjoy!