ABED Lifestyle Health Book



The book covering the Mike’s award winning healthy lifestyle program. This simple 4 step approach to personal health care, is the first in the UK to be awarded therapy status, and is recognised as a safe and effective way to take care of your personal health. Covering 4 key areas Attitude-Breathing-Exercise-Diet. ABED is a simple effective way for you to gain health and shed excess weight and unwanted fat!


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