The Art of Breathing
You may well be wondering what on earth does your breathing have to do with weight loss or weight gain?
In one simple word STRESS!!!
Most of us breathe in a non-optimum stressed way and what the vast majority of people do not realise, is the breathing is the only way to directly turn off our inner stress response!
Less stress = less weight issues!
The idea is by learning to better manage stress in your life more effectively then you won’t need high fat, high sugar processed ‘foods’ to do it for you!
Mike (Dr Fatloss) is one of only a handful Buteyko Breathing experts in the world who is trained in correct optimal abdominal breath styles.
Just click on the image below to be taken to the book!
Mike Clark is a Buteyko Breathing speicialist who trained personally the Moscow Institutue and wrote a book on the subject which members can access for free.
Click the title above to read about this amazing mums story and click below to watch the original QED program shonw on BBC and even discussed in Parliamnet.
